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  • The Best Top 10 Yoga Poses that Increase Metabolism

    Are you looking to cope up the metabolism in your body, the better practice are performing yoga for minimum of 3 times a week. Yoga are a method that aids you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized. More

  • 7 Super Effective Yoga Workout for Beautiful Breasts

    Breasts come in as many different shapes and sizes as women do, and it is natural for your ‘girlfriends’ to look pretty different over the years. But a few women who practice yoga notice that certain poses can make their breasts look firmer than usual. More

  • Top 6 exercises For Slim, Tight & Sculpted Inner Thigh

    The Best Inner Thigh workout for Women How it works: These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Do these 6 exercises one after another with no rest in between. Then repeat the circuit one or two more times. Do this full workout 3 or 4 […] More

  • 8 Dieting Tips For Your First Men’s Physique Competition

    Preparing for your first men’s physique competition isn’t something you learn from a textbook. The best advice comes from professionals who compete and prepare others to do the same. Contest prep is a balance between following the numbers and following the mirror. By tweaking your diet, you’ll be doing both to make your physique hit […] More

  • Leptin and it’s key role in weight loss – The Hunger Hormone

    Imagine the following scenario: You eat a good-sized meal and then a short while later, you find yourself thinking about a huge tub of chocolate ice cream. You are not hungry, but your brain just doesn’t stop screaming “Eat!”. Are you familiar with this scenario? More

  • Ultimate guide to losing weight after pregnancy the healthy way

    You recently gave birth to a beautiful new life and now you have so much to think about. Maybe it’s not on top of your to-do-list right now, but at some point you might start thinking about how to get rid of those extra pounds you packed on during your pregnancy. More

  • Cheapest protein sources

    It should be common knowledge by now, that protein is an essential macro nutrient and very important for both muscle growth and fat loss. And not just for bodybuilders! More

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