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  • The Best Top 10 Yoga Poses that Increase Metabolism

    Are you looking to cope up the metabolism in your body, the better practice are performing yoga for minimum of 3 times a week. Yoga are a method that aids you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized. More

  • 7 Super Effective Yoga Workout for Beautiful Breasts

    Breasts come in as many different shapes and sizes as women do, and it is natural for your ‘girlfriends’ to look pretty different over the years. But a few women who practice yoga notice that certain poses can make their breasts look firmer than usual. More

  • Top 6 exercises For Slim, Tight & Sculpted Inner Thigh

    The Best Inner Thigh workout for Women How it works: These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Do these 6 exercises one after another with no rest in between. Then repeat the circuit one or two more times. Do this full workout 3 or 4 […] More

  • 8 Dieting Tips For Your First Men’s Physique Competition

    Preparing for your first men’s physique competition isn’t something you learn from a textbook. The best advice comes from professionals who compete and prepare others to do the same. Contest prep is a balance between following the numbers and following the mirror. By tweaking your diet, you’ll be doing both to make your physique hit […] More

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