Over the centuries, people have tried some pretty crazy things in pursuit of weight loss, from chewing but not swallowing to sleeping and not eating.

All diets work to some extent, says Susan Burke March, MS, RD, of Flagler Beach, Fla., a dietician and author of Making Weight Control Second Nature: Living Thin Naturally,  because you’re restricting your food intake.

So … why is this diet any different?

Apples facilitate the digestion and contain many useful substances that encourage the work of the immune system, preventing the accumulation of fat in the liver and protect against cancer.

Apples contain vitamins A, B, and C and organic acids such as apple, citric, formic and carbonic. Apples contain pectin, which affects the reduction of calories and the negative impact of carbohydrates.

Pectin also regulates the intestinal flora. Research shows that 25 grams apple pectin allows loss of 0.66 lbs. body weight per day.

We also include organic eggs throughout. For one, studies show that eating eggs make you feel fuller for longer. Eggs are packed with a variety of nutrients including protein, zinc, iron and vitamins A, D, E and B12, but contain just 85 calories each.

Old advice to limit eggs to just a few each week has also been abandoned. According to the Food Standards Agency, there’s now no limit to the number of eggs you can eat in a week as part of a healthy balanced diet.


Based on these properties of apples, we composed a diet that promotes safe weight loss in a very short time. A couple things about this diet to make it effective:

  • Absolutely no sugar or salt
  • Only drink water or tea
  • Drink at least 1 gallon of purified water per day

Day 1-3

  • Breakfast: 2 apples and 1 boiled organic egg
  • Lunch: 2 apples and 1 boiled organic egg
  • Dinner: 1 boiled organic egg

Day 4-7

  • Breakfast: 2 apples and 1 boiled organic egg
  • Lunch: 2 apples, 1 boiled organic egg, handful of almonds
  • Dinner: 1 boiled organic egg

NOTE: If you feel too hungry at any time during the diet you can increase the amount of apples. Also, drinking natural sparkling water will help you feel full as well.


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