A lot of people think that they completely should change their diet and do a lot of exercise, if they want to lose belly fat. In fact, this is true. On the other hand, there is a way to lose some belly fat in just one month. You must know that fat loss is a very slow process, so you will lose a little of your belly fat.
Follow these steps:
Stop eating high – calories and fast food
You have to throw everything you have in your home, which have high levels of sugar, fat and calories, such as crisps, biscuits and cakes. These foods have little nutritional value and only accumulate calories. You probably will n o t lose weight, even if you do some exercise and ate this food.
Drink plenty of water
You need to drink 8 – 10 glasses every day. Keeping your body hydrated is very important, so that it can purify your body of toxins. Water also prevents fluid retention.
Eat foods that contain fiber
Consume food that is made from fibers, such as all cereals, vegetables, legumes and nuts. Thanks to fiber you will not feel hunger. There are also cardiovascular benefits of eating high – fiber foods.
If you want to speed up the work of your heart, you should be physically active at least 30 – 45 minutes each day. You can practice jogging, aerobics, dancing, swimming or running. By doing this simple exercise, you will burn calories, but if you exercise constantly you can lose a lot of weight. Even brisk walking is effective.
You have to remember that losing belly fat is not an easy task. This process of losing weight requires dedication and perseverance.
Make sure you have the correct posture. Sit up and tighten your stomach. You will see results; your belly will be flat.